Abetterbody.net

You Deserve to Have The Body You Want
Now It's Easier Than Ever!
 

Home
Contact Me
Join For Free
1. Weight Loss
2. Stress Less
3. Muscle Gain
4. Quality Sleep
5. Supplements
Products

Get Started Biceps Abs Back Chest Legs Shoulders Triceps

Pushing Exercise 4/4

LYING TRICEPS EXTENSION

Perform each exercise slowly and deliberately. Keep elbows as close together as possible and do not lock your elbows when extending. Squeeze at the extended position. This will put mass on quick. Locking out you elbows puts a lot of stress on the joints. Perform 5-7 reps
 

DECLINE TRICEPS PRESS

I like to use dumbbells when performing this exercise. Make sure to keep the elbows close together. Do not lock out when extending, but squeeze the triceps. This exercise works the biggest muscle of the triceps to add mass quickly. Perform slow and deliberate. 5 seconds up and 10 seconds down. Perform 5-7 reps